{"id":9780,"date":"2016-03-18T23:52:43","date_gmt":"2016-03-18T21:52:43","guid":{"rendered":"http:\/\/gymnasium-amstetten.at\/?p=9780"},"modified":"2016-03-18T23:52:43","modified_gmt":"2016-03-18T21:52:43","slug":"grosses-zittern-beim-sling-training-der-8b-sportklasse","status":"publish","type":"post","link":"https:\/\/www.bgamstetten.ac.at\/index.php\/2016\/03\/18\/grosses-zittern-beim-sling-training-der-8b-sportklasse\/","title":{"rendered":"Gro\u00dfes Zittern beim Sling-Training der 8b Sportklasse"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_69d0112a46ccb .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69d0112a46ccb .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_69d0112a46ab1\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<p>Am Freitag, dem 18. M\u00e4rz 2016, absolvierten die Sch\u00fcler\/innen der 8b Sportklasse ein Sling-Training im Trainingsraum des Gesundheitsportvereins wellness aktiv in Wieselburg. <!--more-->In Form eines Stationsbetriebes versuchten Prof. Wininger und Prof. M\u00fcller den Sch\u00fcler\/innen diese Trainingsmethode der Tiefenmuskulatur n\u00e4her zu bringen.<\/p>\n<p>Dabei war es wichtig herauszuarbeiten, dass zwischen <strong>bewegenden (globalen)<\/strong> und <strong>stabilisierenden (lokalen = Tiefenmuskulatur) <\/strong>Muskeln unterschieden werden muss. <img decoding=\"async\" class=\"wp-image-9798 size-thumbnail alignright\" src=\"http:\/\/gymnasium-amstetten.at\/wp-content\/uploads\/2016\/03\/Muskeln_Ausschnitt-200x200.jpg\" alt=\"Muskeln_Ausschnitt\" width=\"200\" height=\"200\" \/>Die globalen Bauch-, R\u00fccken- und Rumpfmuskeln haben prim\u00e4r eine bewegende Funktion. Auch anatomisch gesehen bilden sie eher einen Mantel um die \u201ekleinen\u201c Muskeln, die segmental die Wirbels\u00e4ule und die Gelenke stabilisieren. Zu den lokalen Stabilisatoren der Lendenwirbels\u00e4ule z\u00e4hlen wir den m. transversus abdominis, die spinalen Muskeln, mm. multifidii, mm. rotatores, dazu das Zwerchfell und den Beckenboden.<\/p>\n<p>Die ruckartigen Bewegungen (= das Zittern), welche durch die Versuche die verschiedenen Positionen in den Schlaufen zu halten entstanden, l\u00f6sten diese Aktivierung der lokalen Stabilisatoren aus und damit wurde die Stabilisierung der Gelenke optimiert.<\/p>\n<p>Trotz der sehr anstrengenden \u00dcbungen mit hohem Konzentrationsaufwand kam der Spa\u00df nicht zu kurz bzw. waren die Sch\u00fcler\/innen mit Begeisterung und Engagement dabei.<\/p>\n<p style=\"text-align: right;\">Mag. Wilhelm M\u00fcller<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69d0112a46ccb\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_gallery\">\n<ul>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0112a46d95]\"><\/a><\/figure><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Am Freitag, dem 18. M\u00e4rz 2016, absolvierten die Sch\u00fcler\/innen der 8b Sportklasse ein Sling-Training im Trainingsraum des Gesundheitsportvereins wellness aktiv in Wieselburg.<\/p>\n","protected":false},"author":1,"featured_media":9790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,4],"tags":[],"class_list":["post-9780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23","category-sportliches"],"_links":{"self":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/9780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/comments?post=9780"}],"version-history":[{"count":0,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/9780\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/media?parent=9780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/categories?post=9780"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/tags?post=9780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}