{"id":26755,"date":"2018-01-11T18:15:34","date_gmt":"2018-01-11T16:15:34","guid":{"rendered":"http:\/\/gymnasium-amstetten.at\/?p=26755"},"modified":"2018-01-11T18:15:34","modified_gmt":"2018-01-11T16:15:34","slug":"trainieren-wie-die-profis","status":"publish","type":"post","link":"https:\/\/www.bgamstetten.ac.at\/index.php\/2018\/01\/11\/trainieren-wie-die-profis\/","title":{"rendered":"Trainieren wie die Profis"},"content":{"rendered":"<style type=\"text\/css\"><\/style><p>F\u00fcr die Rennlaufgruppe begann die Arbeitswoche bereits am Sonntag, denn das Trainingscamp in Maria Alm stand am Programm (7. bis 10. J\u00e4nner 2018). Neben dem Schneetraining gab es auch theoretische Inputs im Vortragssaal (Rennlauftechnik) bzw. zur richtigen Pr\u00e4paration der Rennlaufski.<\/p>\n<p>Kanten feilen auf 87\u00b0 und die richtige Wachstechnik stand dabei im Mittelpunkt.<\/p>\n<p>In den \u201efreien Zeiten\u201c konnten wir die tollen Angebote des Bundeszentrums f\u00fcr Freizeit und Sport unter anderem zum Regenerationstraining mit der Blackroll, am Laufband oder Fahrradergometer nutzen.<\/p>\n<p>Neben vielen weiteren Aktivit\u00e4ten (z.B. Trampolin springen, Volleyball spielen) konnten wir das \u00d6SV Abfahrtsteam der Damen, welche auch im BSFZ zu Gast waren, beim Volleyball spielen bewundern.<\/p>\n<p>Das Training auf der Piste lie\u00df ebenfalls keine W\u00fcnsche offen. So trainierten wir auf unterschiedlichen Gel\u00e4ndeformen in Hinterreith, am Aberg und bei den Natronliften Riesentorlauf. Dabei wurden wir von Schilehrer Kevin vom BSFZ Maria Alm, einem ehemaligen Rennl\u00e4ufer, unterst\u00fctzt.<\/p>\n<p>Die dabei durchgef\u00fchrten Zeitl\u00e4ufe zeigten, dass die Formkurve unserer Schirennl\u00e4ufer\/innen steil nach oben weist.<\/p>\n<p>Daher hoffen wir, dass wir unsere guten Trainingsergebnisse auch bei den Landesmeisterschaften f\u00fcr Schulen (1. Februar 2018 in Lackenhof) best\u00e4tigen k\u00f6nnen.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right;\">Mag Wilhelm M\u00fcller<\/p>\n<p>&nbsp;<\/p>\n<div class=\"cmsms_gallery\">\n<ul>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0c5c5962453]\"><\/a><\/figure><\/li>\n<\/ul>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>F\u00fcr die Rennlaufgruppe begann die Arbeitswoche bereits am Sonntag, denn das Trainingscamp in Maria Alm stand am Programm (7. bis 10. J\u00e4nner 2018). Neben dem Schneetraining gab es auch theoretische Inputs im Vortragssaal (Rennlauftechnik) bzw. zur richtigen Pr\u00e4paration der Rennlaufski. Kanten feilen auf 87\u00b0 und die richtige Wachstechnik stand dabei im Mittelpunkt. In den \u201efreien&#8230;<\/p>\n","protected":false},"author":1,"featured_media":26773,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,4],"tags":[],"class_list":["post-26755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-sportliches"],"_links":{"self":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/26755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/comments?post=26755"}],"version-history":[{"count":0,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/26755\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/media?parent=26755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/categories?post=26755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/tags?post=26755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}