{"id":24888,"date":"2017-10-11T21:32:23","date_gmt":"2017-10-11T19:32:23","guid":{"rendered":"http:\/\/gymnasium-amstetten.at\/?p=24888"},"modified":"2017-10-11T21:32:23","modified_gmt":"2017-10-11T19:32:23","slug":"bewegen-schwitzen-komfortzone-verlassen","status":"publish","type":"post","link":"https:\/\/www.bgamstetten.ac.at\/index.php\/2017\/10\/11\/bewegen-schwitzen-komfortzone-verlassen\/","title":{"rendered":"Bewegen \u2013 Schwitzen \u2013 Komfortzone verlassen"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6a0e632f28d66 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6a0e632f28d66 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_6a0e632f286fd\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<p>Auch heuer bot sich f\u00fcr die 6. und 7. Klasse des Sportschwerpunkts die M\u00f6glichkeit im BSFZ Obertraun die Trainingstage durchzuf\u00fchren. <!--more-->Diese Tage dienen zum einen der Umsetzung praktischer Trainingsheiten im Bereich der konditionellen und koordinativen F\u00e4higkeiten. Zum anderen wird ein Rahmen geschaffen, den die Sch\u00fclerInnen der 7. Klassen n\u00fctzen k\u00f6nnen, um das Anleiten von Gruppen beim Sporttreiben zu trainieren. Dies verlangt die Auseinandersetzung in der Theorie mit einem bestimmten Thema, aber auch das Geben einer exakten Bewegungsanweisung, der Umgang mit der Gruppe oder auch die Korrektur von Bewegungen verlangt den Sch\u00fclerInnen einiges ab. Durch konstruktives Feedback am Ende der Lehrauftritte tragen diese Erfahrungen sicherlich zur Pers\u00f6nlichkeitsbildung bei, stellen allerdings auch eine Grundlage am Weg zur Ausbildung zum Sportinstruktor dar.<\/p>\n<p>Das Hineinschnuppern in einen Cross Country Trail im Mountainbiken war sicherlich ein H\u00f6hepunkt dieser Trainingstage. Die Strecke geh\u00f6rt zum Areal des BSFZ und wurde heuer zum 1. Mal bei diesem Kurs getestet. Dabei kam so manche(r) wohl an ihre\/seine Grenzen, doch wie so oft im Sport muss man seine Komfortzone verlassen und sich auf neue, lehrreiche Erfahrungen einlassen.<\/p>\n<p>Hoffentlich bleiben viele dieser Inhalte den Sch\u00fclerInnen noch lange positiv in Erinnerung und wirken als Motivator f\u00fcr ihre sportliche Zukunft.<\/p>\n<p style=\"text-align: right;\">Mag. Elke Wininger<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6a0e632f28d66\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_gallery\">\n<ul>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a0e632f28fea]\"><\/a><\/figure><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Auch heuer bot sich f\u00fcr die 6. und 7. Klasse des Sportschwerpunkts die M\u00f6glichkeit im BSFZ Obertraun die Trainingstage durchzuf\u00fchren.<\/p>\n","protected":false},"author":1,"featured_media":24920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,3,4],"tags":[],"class_list":["post-24888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14","category-allgemein","category-sportliches"],"_links":{"self":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/24888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/comments?post=24888"}],"version-history":[{"count":0,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/24888\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/media?parent=24888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/categories?post=24888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/tags?post=24888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}