{"id":13507,"date":"2016-10-21T21:10:35","date_gmt":"2016-10-21T19:10:35","guid":{"rendered":"http:\/\/gymnasium-amstetten.at\/?p=13507"},"modified":"2016-10-21T21:10:35","modified_gmt":"2016-10-21T19:10:35","slug":"ausbildung-zum-staatlich-geprueften-sportinstruktor-2","status":"publish","type":"post","link":"https:\/\/www.bgamstetten.ac.at\/index.php\/2016\/10\/21\/ausbildung-zum-staatlich-geprueften-sportinstruktor-2\/","title":{"rendered":"Ausbildung zum staatlich gepr\u00fcften Sportinstruktor"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_69d0116a7fc68 .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_69d0116a7fc68 .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_69d0116a7f949\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<p>Vom 16. bis 21. Oktober 2016 verbrachte ein Gro\u00dfteil der Sch\u00fcler\/innen der 8c Sportklasse und des Wahlpflichtfaches Sportkunde der 8a Klasse im Bundessport und Freizeitzentrum Obertraun,<!--more--> um sich das f\u00fcr einen staatlich gepr\u00fcften Sportinstruktor n\u00f6tige Wissen anzueignen. Dabei standen viele praktische Einheiten bzw. verschiedenste Vortr\u00e4ge, welche das notwendige Basiswissen f\u00fcr eine sp\u00e4tere praktische T\u00e4tigkeit als \u00dcbungsleiter von Sportgruppen vermittelten, im Mittelpunkt:<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Praktische Einheiten:<\/strong><\/p>\n<ul>\n<li>Krafttraining f\u00fcr Einsteiger<\/li>\n<li>Intermittierende Rumpf- und St\u00fctzkr\u00e4ftigungsformen<\/li>\n<li>Krafttraining mit Maschinen (in der Kraftkammer)<\/li>\n<li>Intermittierende Trainingsformen (Laufcircuit)<\/li>\n<li>Mobilisationstraining<\/li>\n<li>Outdoor-, Abenteuer- und Erlebnisp\u00e4dagogik<\/li>\n<li>Laufkoordinations\u00fcbungen<\/li>\n<li>Organisation von Spielen im Gel\u00e4nde<\/li>\n<li>Sensomotorik-Training (doppelt verspannte Slackline)<\/li>\n<li>Entspannungstraining (Sch\u00fctteltechnik)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Themen der Vortr\u00e4ge:<\/strong><\/p>\n<ul>\n<li>Physiologische Besonderheiten im Nachwuchstraining<\/li>\n<li>Beweglichkeitstraining<\/li>\n<li>Prinzip der diagonalen Koordination<\/li>\n<li>Anpassung des Gelenkssystems durch sportliche Belastung<\/li>\n<li>Langfristige Rumpf- und St\u00fctzkraftentwicklung<\/li>\n<li>Ern\u00e4hrung und Sport<\/li>\n<li>Bewegungslehre<\/li>\n<li>Biomechanische Grundlagen<\/li>\n<li>Anpassung des kardio-pulmonalen Systems durch Ausdauertraining<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Weiters wurden viele Lehrauftritte zu unterschiedlichen Themenstellungen (Schwunggymnastik, Koordinationstraining mit B\u00e4llen, allgemeine Reaktionsschulung (optisch, akustisch, taktil), Theraband-\u00dcbungen, Schnelligkeitsspielformen, Muskelfunktionstests, Musikgymnastik, funktionelle Kr\u00e4ftigung, Partner\u00fcbungen, Stretching, Kr\u00e4ftigung mit Medizinb\u00e4llen, etc.) ge\u00fcbt und nach bestimmten Kriterien (Sicherheit, Belastungsdosierung, methodischer Aufbau, Umgang mit der Gruppe, Organisationsrahmen) analysiert.<\/p>\n<p>Am 21. Dezember 2016 wird die Abschlusspr\u00fcfung vor einer staatlichen Pr\u00fcfungskommission in Amstetten stattfinden. In den n\u00e4chsten Wochen werden wir daher versuchen, in zus\u00e4tzlichen Trainingseinheiten, besonders im Bereich der Lehrauftritte, in denen die Sch\u00fcler\/innen den Nachweis f\u00fcr 20 gehaltene \u00dcbungs- oder Hospitationsstunden erbringen m\u00fcssen, den Feinschliff zu erreichen.<\/p>\n<p style=\"text-align: right;\">Mag. Wilhelm M\u00fcller<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_69d0116a7fc68\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_gallery\">\n<ul>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[69d0116a7fd8a]\"><\/a><\/figure><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Vom 16. bis 21. Oktober 2016 verbrachte ein Gro\u00dfteil der Sch\u00fcler\/innen der 8c Sportklasse und des Wahlpflichtfaches Sportkunde der 8a Klasse im Bundessport und Freizeitzentrum Obertraun,<\/p>\n","protected":false},"author":1,"featured_media":13513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,4],"tags":[],"class_list":["post-13507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-sportliches"],"_links":{"self":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/13507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/comments?post=13507"}],"version-history":[{"count":0,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/13507\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/media?parent=13507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/categories?post=13507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/tags?post=13507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}