{"id":13195,"date":"2016-10-12T23:01:08","date_gmt":"2016-10-12T21:01:08","guid":{"rendered":"http:\/\/gymnasium-amstetten.at\/?p=13195"},"modified":"2016-10-12T23:01:08","modified_gmt":"2016-10-12T21:01:08","slug":"trainingstage-der-sportklassen-im-bsfz-obertraun","status":"publish","type":"post","link":"https:\/\/www.bgamstetten.ac.at\/index.php\/2016\/10\/12\/trainingstage-der-sportklassen-im-bsfz-obertraun\/","title":{"rendered":"Trainingstage der Sportklassen im BSFZ Obertraun"},"content":{"rendered":"<style type=\"text\/css\"> \n#cmsms_row_6a02387cb023c .cmsms_row_outer_parent { \n\tpadding-top: 0px; \n} \n\n#cmsms_row_6a02387cb023c .cmsms_row_outer_parent { \n\tpadding-bottom: 50px; \n} \n\n<\/style><div id=\"cmsms_row_6a02387cafb14\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_text\">\n<p>In der Zeit von 9. bis 12. Oktober 2016 trainierten die Sch\u00fcler\/innen der\u00a0 6. und 7. Sportklassen im Bundessportzentrum Obertraun.<!--more--><\/p>\n<p>Ein strenger Zeitplan ausgearbeitet von\u00a0 Prof. M\u00fcller, Prof. Vogl, Prof. Glantschnig und Prof. Wininger erforderte von den Sch\u00fcler\/innen hohes Engagement und Ausdauer. Jeweils ein \u00a030-min\u00fctiger Morgenlauf (auch bei Regen!) aktivierte die Sch\u00fcler\/innen und erh\u00f6hte den Appetit\u00a0 auf das reichhaltige Fr\u00fchst\u00fccksangebot. Als Training f\u00fcr die sp\u00e4tere Ausbildung zum staatlichen Sportinstruktor leiteten die Sch\u00fcler\/innen der 7. Klasse verschiedenste Trainingsvarianten in Form von Lehrauftritten. Nach strengen Beurteilungskriterien der Bundessportakademie Wien analysierten die Lehrer\/innen gemeinsam mit den Sch\u00fcler\/innen in Form einer konstruktiven Kritik die Auftritte. Mit Hilfe dieses Feedbacks sollten die Sch\u00fcler\/innen eine R\u00fcckmeldung erfahren, um sich zu verbessern.<\/p>\n<p>Eine Einf\u00fchrung in das Training in der Kraftkammer bzw.\u00a0 im Senso-Raum mit der doppelt verspannten Slakeline zeigten den Sch\u00fcler\/innen weitere Trainingsm\u00f6glichkeiten. Ihre momentanen Leistungsgrenzen im Ausdauerbereich konnten die Sch\u00fcler\/innen bei der Durchf\u00fchrung des legend\u00e4ren Cooper-Tests erkennen. Ein besonderes Highlight war der Orientierungslauf, welcher direkt im Gel\u00e4nde des BSFZ durchgef\u00fchrt wurde. Videoanalysen des Laufstils zur Technikverbesserung, eine Wanderung am H\u00f6henweg rund um Obertraun und ein von den Sch\u00fcler\/innen der 6. Klassen gestalteter Spieleabend rundeten das intensive Programm ab.<\/p>\n<p>Diese 3 Tage hatten es, wie die oben genannten Aktivit\u00e4ten zeigen, wahrlich in sich und werden den Sch\u00fcler\/innen noch lange in Erinnerung bleiben.<\/p>\n<p style=\"text-align: right;\">Mag. Wilhelm M\u00fcller und sein Team<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"cmsms_row_6a02387cb023c\" class=\"cmsms_row cmsms_color_scheme_default\">\n<div class=\"cmsms_row_outer_parent\">\n<div class=\"cmsms_row_outer\">\n<div class=\"cmsms_row_inner\">\n<div class=\"cmsms_row_margin\">\n<div class=\"cmsms_column one_first\">\n<div class=\"cmsms_gallery\">\n<ul>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<li class=\"one_fourth\">\n<figure><a href=\"\" rel=\"ilightbox[6a02387cb04f2]\"><\/a><\/figure><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>In der Zeit von 9. bis 12. Oktober 2016 trainierten die Sch\u00fcler\/innen der\u00a0 6. und 7. Sportklassen im Bundessportzentrum Obertraun.<\/p>\n","protected":false},"author":1,"featured_media":13210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12,3,4],"tags":[],"class_list":["post-13195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12","category-allgemein","category-sportliches"],"_links":{"self":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/13195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/comments?post=13195"}],"version-history":[{"count":0,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/posts\/13195\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/media?parent=13195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/categories?post=13195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bgamstetten.ac.at\/index.php\/wp-json\/wp\/v2\/tags?post=13195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}